I just spent 45 minutes in vipassana (insight) meditation looking at -- meaning feeling -- the body's affective, sensory experience of dread. I just used the 10 StEPs of Emotion Processing along with Pat Ogden's Sensorimotor Processing for Trauma to sit and feel the sensations... as well as observe the thoughts that came up and the impulses to act upon the thoughts and feelings. The entire pantheon of autonomic affects came up, including the Fight, Flight, Freeze, Faint, Feign and Fawn Responses that -- if left ignored, repressed or dissociated into diverse "compartments" can lead in time to the sympathetic branch's awful Fry and Freak syndromes.
I am a very motivated meditator. I spent a total of 30 months in segments as long as eight on two occasions, and eleven on a third, in Fry and Freak Complex PTSD during the nine years from 1994 to 2003. When the "Hindu Goddess" physician recognized it for what it actually was and changed my medication package 180 degrees from what it had been to the very simple regimen that actually worked to relieve the worst of the terror, I vowed that I would find The Door once and for all. This earlier post summarizes that process and the arrival at the 10 StEPs + SP4T six years ago. I have never looked back, so to speak. But actually, my "Observing Self " has looked back -- or at least in -- a lot.
There are other paths, and they should be noted. Because "one size of shoe never fits every foot." The other psychotherapies listed in section seven of that same earlier post were helpful to me on my path, and one or more of them may prove to be the "magic bullet" that puts another on The Path.
But regardless of which path (or collection thereof) one elects to take, it does seem to the "alter" in my mind today that is the result of having used the 10 StEPs and SP4T for these past six years... that "exposure" -- or direct observation -- is the starting point. For me, at least, followed by...
noticing (of what is observed),
recognition (of what is noticed),
acknowledgement (of what is recognized),
acceptance (of what is acknowledged),
ownership (of what is accepted as being "what just is"), appreciation (of what is accepted and owned), and
experiential -- rather than merely intellectual or conceptual -- understanding thereof is what sets the mind at the elective doorstep of
interoception that facilitates the
digestion and discharge of the neuroemotional (or neuroaffective) energy of dread
that is stored in the enteric and default mode neural networks that include the limbic emotion regulation system in the mid- and fore-brain.
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Someone asked, "Can you expand on the sympathetic branch's fry and freak syndromes? I have not encountered this language before, and a quick Google search for 'fry and freak syndrome' has yielded nothing."
I answered, "Frying is akin to the process of allostatic loading as described by Bruce McEwen, Sonya Lupien and others. Freak is being in a very high SUDS state of abject terror recycling -- or "fear of fear" -- that may not abate with medication and can ultimately only be treated with one or more of the cognitive-behavioral therapies like those listed in section 7a of this earlier post, often requiring the addition of one of the mindfulness-based CBTs like those listed in section 7b."
- - - - - -
- - - - - -
Someone asked, "Can you expand on the sympathetic branch's fry and freak syndromes? I have not encountered this language before, and a quick Google search for 'fry and freak syndrome' has yielded nothing."
I answered, "Frying is akin to the process of allostatic loading as described by Bruce McEwen, Sonya Lupien and others. Freak is being in a very high SUDS state of abject terror recycling -- or "fear of fear" -- that may not abate with medication and can ultimately only be treated with one or more of the cognitive-behavioral therapies like those listed in section 7a of this earlier post, often requiring the addition of one of the mindfulness-based CBTs like those listed in section 7b."
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That's just the first four letters of the alphabet.
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